8 Benefits of Using an Electric Bike
We live in the future! Technology has improved our lives in every way, whether it’s through breakthrough medicines, renewable energy or new sports ideas that keep us active (and live) longer… One of those changes is electric bikes.
You may have seen one of these zipping down your street. The question is, is it worth all the hype, especially for our fellow bikers?
Nicknamed the “electric bike” (also known as an e-bike or power-assist bike), it may be the biggest form of green transportation in a decade. You might say “cycling is already green”, but it’s more than that. Think of them in place of small gas scooters instead of regular bikes. Electric bikes use rechargeable batteries and can reach top speeds of 25 to 45 km/h, much faster than most people ride a bike, allowing you to get to your destination faster and better. In short, they offer a low-cost, energy-efficient and emission-free mode of transportation that also has physical and health benefits.
Now that the Tour de France is in full swing, more and more people are starting to wonder about getting on a road bike. While cycling used to be almost exclusively a men’s sport, more and more brands and initiatives are also geared towards women. Makes sense, since cycling is just as important for women to exercise and have fun in the countryside.
I started riding road bikes about 6 months ago. First, there are a lot of things to consider: which bike is right for my needs, what gear do I need, and what should I look out for?
Luckily, surrounded by colleagues and friends who love cycling, I got all the advice I could ask for. Especially for female road cyclists, I’ve listed the 23 most helpful tips I’ve found!
1. The Right Size Road Bike
Maybe you borrowed a bike the first time you rode, or you bought one outright. In either case, don’t just choose the bike with the best color, but pay special attention to frame size.
Getting the right frame size is critical to your comfort on your bike.
Proper road bike frame size is critical to your comfort on the bike.
Men and women are different, so there are also different specific men’s and women’s road bikes. Not every woman necessarily needs a women’s road bike, so getting it right is worth it. You can even determine the right frame size yourself.
2. Set up your road bike correctly
Find the right size (and nice color) road bike? Then set it up correctly! Make sure your saddle and handlebars are the right height.
Getting the right setup for your first ride is just as important as having the right frame size
In addition to choosing the right frame size, you also need to set up your road bike before the first ride.
This is at least as important as buying the right size bike. With the right bike, you can avoid a lot of unnecessary injury and discomfort.
3. Practice with clipless pedals!
Clipless pedals look intimidating, but not bad! You will quickly get used to them. Flat pedals are certainly an option, but keep in mind that clipless pedals allow you to ride faster!
There’s no shame in practicing with clipless pedals on quiet roads.
Practice clipless pedals on quiet roads.
Before you actually ride your bike for the first time, practice a few ins and outs at your local venue. That way, you’ll get used to the action of engaging and releasing the pedals before you actually hit the road.
4. Get some decent cycling bibs!
An important advantage of cycling for many women is: good-looking cycling clothes! There are now many brands that offer stylish cycling clothing for women. Yes, we women often seem to find good-looking cycling clothes more important than men, so why not? !
You probably won’t buy all your riding gear in one sitting. You can easily borrow a bike bib for the first few rides. Cycling to shine and want to have your own jersey?
The right padded cycling shorts make your bike ride more enjoyable.
It all starts with a proper pair of bibs. Preferably one with a female-specific padding. It might feel a little weird at first, but it will make you more comfortable on the bike.
Just to be clear: you don’t wear underwear under your bike bib shorts (as this will just cause skin irritation and chafing).
5. Plan your route
Before you start your first cycling trip, think of a good route. Preferably on easy, quiet roads with few junctions or intersections. This way you can focus on the bike instead of the route.
If the scenery is this good, the pain of cycling is a little less.
After all, you don’t want to stop every 500 meters to check a map.
But why is this a good idea? Here are 8 benefits that will clear all your doubts and make you consider buying an electric bike…get ready for the best ride of your life!
1. Assisted Bicycles
Electric bikes have what they call battery powered “pedal assist”. Technically, it’s a machine that’s integrated into the bike to help you pedal. This reduces stress and effects on the knees and thighs. Say goodbye to sweaty rides.
New kids bikes have also entered the market, offering kids a safe way to get around. Kids often get tired faster on regular bikes, and an e-bike is the perfect solution – helping kids keep up with mom and dad!
Some e-bikes have specific assist technology to help you conquer hills and slopes so you don’t have to worry about any challenging terrain. People of all ages and health conditions can ride an e-bike perfectly and go longer. Longer rides mean more views and more opportunities for lunch stops! If you want to check out the best affordable pedal-assist electric bikes for some amazing benefits, I recommend checking out these electric bike reviews.
2. Fast and flexible
Photo by Andrew Gook
This technology gives you the extra power you need to cover miles with ease. You can also take advantage of multi-use bike paths and unobstructed trails, which are great if you live in a city to reduce your commute time. These are growing in popularity in cities as governments and councils urge people to ditch their cars. Because of their speed, a full-face bike helmet is highly recommended.
These bikes have been in development over the years and now look almost like a regular bike frame, only with a subtle “buzz” that exposes them. Take advantage of the lightweight form and durability of an e-bike without anyone being smarter!
3. Improve physical fitness
Photo by Jonny Keno
According to a study by scientists at the University of Basel in Switzerland, riding an e-bike is as good as a regular bike in improving physical fitness. Although cycling with an e-bike is pedal-assisted, it’s still a sport after all, so it’s good for your physical and mental health. If fitness is more your thing, there are customizable ones for workouts, try to review and compare these before buying an e-bike.
4. Cut spending
Photo by Tim Moshold
If you use an e-bike instead of a motor vehicle, it will save you money in the long run. Petrol and diesel are expensive in most countries, and the occasional price spike can really hit your budget. As with buying ready-made papers for sale, you will not only save money, but also time. When using an e-bike, you can buy an affordable battery that will last 18-50 miles on a full charge, depending on the level of assist you use.
5. They are the future of transportation
Photos on Youtube
We’ve all seen it in sci-fi movies. Sleek and sexy vehicles, none that look old, clunky or have smoke coming out of the rear, no longer make non-futuristic vehicles. Electric bikes are moving in the same direction as smart bikes. Considering that this invention will continue to improve over time, what we have now may be a prototype of this promising vehicle.
Many countries in Southeast Asia have taken the lead in using electric bicycles as a sustainable mode of transportation. With the continuous increase of urban air pollution, electric bicycles have broad prospects for development.
6. Nature friendly
Photo by Paxson Wahlber
Climate change and global warming are serious issues, and we all need to play our part. We may be facing the last leg of saving a dying planet, and we can all contribute to it. Electric bikes emit less pollution per kilometer than motorcycles and cars. You can use an e-bike instead of a petrol or diesel car to help. They use an average of 100 to 150 watts of energy, compared to around 15,000 watts for cars. Therefore, the can help to improve air quality.
7. Wide variety of designs
Photo by Galen Crout
With technology, everything is almost possible, and as the marketability of bikes increases, companies produce a variety of designs that can accommodate your needs. If there isn’t the perfect one out there right now, you can be pretty sure there will be soon .
8. Easy to get one (in some countries)
Photo by Alvan Nee
In some countries’ laws, E-bikes are still considered as a bicycle, so if you don’t like the process of registration or getting licence plates or insurance, getting an E-bike can be a good choice. You can pop into your local Halfords or cycle shop and purchase one today, alternatively you can buy them from Amazon and other online vendors like 12gobiking.nl… easy peasy!
What if I don’t want to pedal?
Photo by Marten Bjork
While E-bikes are becoming all the rage now, there are still some of us that prefer other things like an Electric Scooter. If you’re a motorcyclist and want something lighter and more energy efficient, an electric scooter can be a perfect fit for you. Check Electric Scooter Critic to help decide on what scooter works best for you.
If you are looking for a new way of commuting or want a healthier lifestyle, we are here to help you. Visit our website to learn more about electric bikes and electric scooter or please leave information to us.