Are e bikes good for seniors: advantages and disadvantages
Are e bikes good for seniors: advantages and disadvantages
It will definitely be difficult to receive the right amount of exercise every day, especially as we age, our physical ability or motivation may weaken. However, it is very important for the elderly to maintain their physical and mental health.
Are e bikes good for seniors?Are electric bicycles suitable for the elderly? Electric bicycles are very suitable for the elderly. The advantage is that cycling can help the elderly perform daily exercises to maintain health, improve cognitive function and fight disease, among other benefits.
However, riding electric bicycles for the elderly also has disadvantages: electric bicycles are heavy, costly, require more care, and need to be carefully ridden to prevent injuries.
The advantages of electric bicycles for the elderly:
Cycling helps prevent disease
Riding stimulates the brain and improves cognitive function
Safer and more environmentally friendly than cars
Electric power assist without pedaling
Choose an electric bike that suits your needs and body
Disadvantages of electric bicycles for the elderly:
Need more work to integrate
Electric bicycle size and weight
Need to track battery level
More expensive than traditional bicycles
Possibility of injury
In general, electric bicycles are an excellent environmentally-friendly way for the elderly to maintain their physical and mental health.
Nevertheless, it is important to understand the pros and cons of riding electric bicycles for the elderly.
The benefits of riding electric bikes for the elderly
As an elderly person, owning an electric bicycle has many advantages.
1. Riding an electric bike helps prevent diseases
It is very important to get enough daily physical activity and aerobic amount as the elderly, C one helps prevent cardiovascular diseases such as diabetes, cancer and heart problems.
Riding an electric bike out even a short ride can make your heart beat and blood flow. This also makes electric bicycles a simple and effective way to manage existing conditions.
2. Stimulate the mind and improve cognitive function
Breathing fresh air in nature is a good way to improve mental health and clear your mind. As you get older, you may find it easier to stay indoors and lack the motivation to go out or exercise. However, going out to experience the life of an electric bicycle is a pleasure and a good way to stimulate your mind.
The more active your body is, the better your spirit and emotions will be.
Moreover, according to a study in the latest survey, outdoor electric bicycles may be better for the elderly in terms of improving intelligence and enhancing cognitive function.
The research is as follows: A group of British researchers from Oxford Brookes University proposed an experiment that tested 100 adults between the ages of 50 and 83.
After dividing these people into three groups, they instructed a group to ride bicycles 3 times a week on average for about 30 minutes a day for eight weeks. The second group was instructed to accomplish the same task, but using electric bicycles instead of traditional bicycles. The last group did not ride anything at all for eight weeks.
By the end of the experiment, the first two groups of riders of any type of bicycle had greatly improved their ability to plan, organize, and complete tasks. Although the research team had expected traditional bicycle riders to achieve better results, it is surprising that this is not the case.
3. Electric bicycles are safer and more environmentally friendly than cars
If you cannot or feel unsafe to drive a car, this is a good alternative. They are easier to manage than cars, but faster and smoother than traditional bicycles.
Many electric bicycles can reach a speed of 28 mph, but you can ride at any lower speed that you feel comfortable with. Although it may take longer to reach a place by electric bike, you don’t have to worry about stopping to refuel or missing the stop, just like taking a bus.
In addition, electric bicycles are a completely environmentally friendly means of transportation because they do not release gas or smoke. You can keep the environment clean for future generations!
4. Seniors can customize their electric bikes
You can adjust or completely replace certain parts such as seats, pedals or handlebars if they are worn or out of place, but there are still electric motors to help you.
You can also add baskets to load things to quickly go to the grocery store or bring your puppy, which is easy and fast on an electric bike.
In addition, the power of the speed setting is customizable, because you can choose how much power you need to assist your pedaling. However, if you want to work hard and get more exercise, you can step on the pedals without the help of any motor, just like a normal bicycle.
And as you get older, maintaining a good posture becomes more important, so you can upgrade your seat to a seat that feels more comfortable and has better shock absorption.
5. Electric power assist without pedaling
If you are struggling to climb a big mountain alone, many electric bicycles are equipped with electric boosters or accelerators so that you can ride without pedaling!
This is usually a reverse throttle that can help you move forward at a speed of your choice, and if your legs only need to rest, this is a perfect tool.
6. You can choose the electric bike that suits you
There are many different models of electric bicycles for the elderly to choose when buying. If you are not interested in going crazy fast, then using a less powerful motor (eg 250-500 watts) may be very satisfying.
Another thing to consider is that some tires may be heavier than others, which is good for stability but may be more difficult to maneuver.
A step-through frame bicycle will be very suitable for the elderly and praised by the elderly. Also known as a “low-step” bicycle, you can get on and off the electric bicycle without swinging your legs and hips on a high pole. This is essential for electric bicycles for the elderly. This makes it easier to get off the car quickly when needed.
As the fear of falling becomes more worrying with age, this type of electric bicycle is indeed a good choice. Advanced riders with back problems or problems with hips, ankles, legs or knee joints will especially like stepping bikes… it will make the pleasure of riding an electric bike very different.
This is a very good choice: you can even find an electric tricycle with three wheels to improve safety and stability!
Elderly electric bicycles should meet their very special needs. Therefore, it is a good idea to try a few electric bikes before buying an electric bike. Advanced riders can even consider renting a few electric bicycles for a day.
Disadvantages of electric bicycles for the elderly
Although there are many advantages, of course there are some possible disadvantages to keep in mind.
1. Electric bicycles may require more work to assemble
Electric bicycles have some parts that need to be assembled manually, usually including wheels, handlebars and pedals. They are also quite heavy when taking out the bicycles from the delivered box, which can be very difficult if you lack strength or are short in stature.
However, the overall description is fairly simple, and you can invite others to help organize it at any time. In addition, many companies provide services to deliver and assemble your electric bicycles, of course, at an additional cost.
2. Electric bicycles are usually bulky in size and weight
Electric bicycles are much heavier than standard bicycles, and if they have large tires, they are usually more bulky. In fact, they can be 50% heavier than standard bicycles and can easily weigh 45-70 pounds, depending on the bicycle. This is partly because the motor and battery have added considerable weight.
And because they are heavy, they require more arm strength to move or lift. This can be especially difficult if you have back problems or knee problems. If you want to take it to a repair shop for repairs or ride it a long way, you may need help to put it on your car.
Electric bicycles may also take up more space than ordinary bicycles. If you don’t have space in your living space to store it, this may be a problem. However, the good news is that they can be safely stored anywhere in a dry place above 32 degrees Fahrenheit.
Due to the size and weight, it would be helpful to have someone help you move it.
3. Need to track battery level
When climbing a mountain or far from home, please be aware that the battery is exhausted!
Although you don’t have to worry about the battery level of a traditional bicycle, an electric bicycle (depending on the model you buy) can only last about 22-50 miles on a single charge.
Even if you think that a single ride won’t go that far, if you don’t remember to charge the battery between rides, you may still get stuck. Remember, it takes about 3-6 hours to fully charge the battery!
However, if you are serious about charging your bike after each use, this shouldn’t be a big problem.
4. More expensive than traditional bicycles
Electric bicycles will definitely be quite expensive.
Most electric bicycles made of high-quality parts start at US$1,000 to US$2,000, and can go up to US$8,000! Although more and more electric bicycles are produced at lower prices, priced between US$400 and US$800, the quality of the parts used to make these products is questionable.
Therefore, you will worry that your electric bicycle, especially the electronic components, will malfunction when you are out riding. In addition, these low-cost bicycle parts generally do not last that long, and you may spend more money to replace the parts or the bicycle itself.
5. Possibility of injury
Although electric bicycles are very helpful for improving certain physical problems, elderly people also need to be especially careful when riding electric bicycles because they are larger and more powerful than ordinary bicycles.
It’s easy to find that your speed is higher than you expected, and going downhill too fast can be dangerous.
Remember that the safety precautions that apply when riding an electric bicycle are the same as when riding a traditional bicycle. Always wear a helmet and pay attention to other people or objects on the road!
Conclusion: Are electric bicycles good for the elderly?
Electric bicycles are a great way for the elderly to fight disease, manage existing conditions, and improve mental health and cognitive function. However, it is always a good idea to keep the pros and cons in mind when making large purchases or considering doing any physical activity you have never done before.
Riding an electric bicycle obviously has many benefits for the elderly, but the disadvantages are also worth noting. They are heavier, require more care, can cause harm, and are quite expensive.
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