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Researchers at the University of Basel in Switzerland have published a study in the Journal of Clinical Sports Medicine that says the health and fitness benefits from Riding an electric bike power-assisted motorcycle are comparable to those of riding a traditional bicycle , especially for overweight people or those who are sedentary .
Real experiment
According to a July 29 report on the Spanish newspaper Abbessay, the study was on the topic of “cycling to work,” a campaign that has been underway in Switzerland for 10 år, calling for people to spend one month a year riding a bicycle or power-assisted motorcycle to work, with nearly 65,000 cyclists participating in the campaign in 2018.
A team of researchers from the Department of Sport, Exercise and Health at the University of Basel compared the intensity of exercise on a power-assisted motorcycle with that of a traditional bicycle, according to the report. They concluded that training with a power-assisted motorcycle is no less effective than a regular bicycle. Derudover, the health benefits of the two were comparable. The researchers found that even a relatively short training period of only 4 weeks could improve people’s cardiorespiratory fitness.
The main content of the experiment
To conduct the study, researchers recruited about 30 sedentary, overweight people with a body mass index of 28-29. Before taking the test, the volunteers underwent a thorough examination, and oxygen uptake capacity was considered a decisive criterion for assessing cardiorespiratory fitness.
On the other hand the study showed that volunteers in the power-assisted e-bike group rode at a faster average speed and had greater daily physical benefits. “This suggests that e-bikes can improve people’s motivation and help overweight people and older adults get regular physical activity.”
Electric bicycles are becoming more and more popular
I de senere år, more and more young people are now choosing e-bikes as a means of transport for the “last mile” as people become more aware of environmental mobility. In Europe, the most common type of electric bicycle is Electric-assist bicycles, which can be simply understood as a bicycle + Power Assist System (PAS), the core of an electric-assist bicycle.
This is a battery as the main energy source of light transportation, is the need for human power to help drive, and electric is to speed up. Many people who ride electric-assisted bikes regularly today believe that it is a great form of exercise.
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