Environmental and health benefits of riding an ebike
Cycling has been a sporting activity since the 1800s. At first, it just served the practical purpose of getting from one place to another. Of course, only for short distances. But now, people take part in long distance races and friendly bike tours for fun.
With the latest electric bikes, more and more people are now able to travel longer distances on their bikes than ever before.
In addition to serving the practical purpose of better riding, e-bikes offer other benefits. E-bikes also offer health and environmental benefits—while being a serious competitor to other forms of transportation.
In this article, you will learn more about electric bikes and the special advantages of electric bikes.
Top 3 Health Benefits of Electric Bikes
First, let’s talk about the health benefits of riding an electric bike.
Of course, these health benefits won’t be realized immediately after cycling. Like many other exercises and activities, you must cycle regularly and consistently to reap these benefits.
#1 Good Cardiovascular Exercise
Riding an electric bike is a great cardiovascular workout. When you are physically active, your heart rate goes up. So every time you ride, you’re training your heart to pump blood more efficiently. Therefore, your blood circulation will also improve. Several studies have also linked cycling to a reduced chance of heart attack and a lower risk of other cardiovascular diseases.
Of course, you can experience these benefits with a regular bike. However, an e-bike will help you establish a routine. Electric bikes are different because of their battery packs. The battery then acts as an additional power source to fuel longer and more difficult rides.
With its safety net of battery power, e-bikes can also help you get out of your comfort zone. Soon you’ll be riding longer miles and even steeper inclines that are more challenging for your heart, but also more doable.
#2 Effective Calorie Burner
Second, cycling allows you to burn calories effectively and efficiently.
On average, an hour of cycling can burn up to 300 calories. Then an electric bike can help you build a routine that burns so many calories per day!
Did you know that cycling on uneven surfaces can also increase the calories you burn?
Just like hiking, biking on the slopes will work your body better. So you can hit the trails with your electric mountain bike, get some fresh air, and burn calories at the same time!
#3 Improves Muscle Strength and Endurance
Finally, riding an e-bike can build muscle strength and endurance. When you ride a bike, you get a workout for your legs and glutes. While you might think that your bike’s pedal assist might be causing you to slack off, it actually backfires.
The extra power and features you get from an e-bike can lead you to believe that, yes, you can go further and faster. If you find yourself not ready for the challenge, the features of an electric bike can help you get through the ride.
Also, thanks to its throttle, you can control the extra power you get from the e-bike.
Environmental Benefits of Electric Bikes
In addition to the health benefits, riding an e-bike also has an impact on the environment. The bike moves with every pedal you make. Since they do not rely on any type of internal combustion engine, they do not produce carbon dioxide and other harmful gases.
You could argue that EVs and conventional bicycles are also carbon negative. However, e-bikes differ from these electric vehicles in that they use smaller batteries and therefore require less energy during the manufacturing process.
In addition, electric vehicles still take up space, and therefore still cause traffic jams. So even if you are not emitting harmful gases, burning cars parked behind you can still collectively emit up to 166 metric tons of CO2.
As for how it stacks up against conventional bikes, you should know that e-bikes can even match EVs in terms of distance, speed, and cargo capacity.
Electric bikes allow you to travel further distances. You can even ride your e-bike to work without breaking a sweat thanks to the added power and pedal assist!
They can carry even more loads, as some e-bikes are designed to weigh up to 300 pounds. This cargo bike even comes with a dedicated cargo load space. So you don’t need to rely on trains, buses or cars because your load is bigger than carry-on luggage and backpacks.
Electric bikes can also go faster than regular bikes that rely solely on manual pedals. The most powerful e-bikes can let you go 20 miles per hour. Most major cities even have dedicated bike lanes to keep your commute unimpeded.
Of course, you still need to follow traffic guidelines, especially since some cities have maximum bicycle speed limits.
All in all, you can get a full range o
3 Advantages of Owning an Electric Bike
1. Efficient Shipping Method
Electric bikes open the door to efficient transportation
First, e-bikes make transportation cost-effective. They don’t run on fuel, only on battery power. A fully charged e-bike battery can already get you 70 miles, all for 5-10 cents!
Also, e-bikes do not require any kind of permission. Unlike cars, e-bikes do not require expensive annual registration renewals. You don’t even have to pay for parking because you can park anywhere with an e-bike. Just make sure to lock it properly and carry your essentials with you. So all you need to spend is safety gear like helmets and taillights. And don’t forget to check the current e-bike regulations in your area so you know what bike lanes are designated, the safety gear you need, and speed limits when you’re out riding.
Plus, e-bikes make commuting efficient, all thanks to their size. It doesn’t take up much space on the road. So you can squeeze between bulky cars stuck in traffic. Plus, most cities now have bike lanes, making your commute smooth and safe.
Finally, while your e-bike may be small, it can still go fast. Some e-bikes can even reach speeds of 28 miles per hour. But of course, you still need to be vigilant and cautious when you’re on the road with your bike. Don’t speed when you’re free! Better to be safe than sorry.
2. Reduce carbon footprint
Probably the biggest benefit of electric bikes is that they can help you reduce your carbon footprint. Most e-bikes can deliver around 400Wh-50Wh of power. With that much power, you can travel about 60-75 miles per charge without being responsible for any harmful emissions.
However, if you charge your bike with electricity generated from non-renewable energy sources, your transportation habits are still indirectly contributing to harmful carbon emissions. So as long as you charge your bike battery with clean energy, you can reduce your commute-related footprint to zero.
3. Effective exercise partner
In addition to the practical transportation advantages, e-bikes can also be effective exercise companions. On average, you burn about 50 calories per mile of riding. You can even increase your calorie burn per mile by cycling faster! In total, you can burn up to 500 calories per hour on an electric bike.
In addition to removing fat, cycling can also help build your leg muscles, especially your hamstrings and calf muscles. Your hips can even benefit from the constant pedaling required for cycling. If you get tired, you can always switch to a higher level of pedal assist or just use the throttle mode.
While it won’t work your abs exactly, cycling can help you chop up excess fat and make your abs more visible.
By making exercise fun and challenging, e-bikes can help you build a steady routine. The more you ride, the more you can build muscle and lose extra calories.
Frequent cycling is also sustainable because it is a low-impact sport. It just means that you can get all these benefits without stressing your joints.
Electric bikes have many benefits. Riding an electric bike can help you improve your health. It burns calories to help manage weight and build muscle, bringing you closer to your physical goals. Plus, it improves your heart health for long-term health.
In addition, e-bikes contribute to environmental efforts by reducing traffic and reducing carbon emissions. The extra power rivals other clean hauling alternatives even with longer distances, faster speeds, and carrying heavier loads.
So if you thought e-bikes were just the latest trend, think again. They might just provide the benefits you need!
If you are looking for a new way of commuting or want a healthier lifestyle, we are here to help you. Visit our website to learn more about electric bikes and electric scooter or please leave information to us.