How to Balance on a Bike
Balance is the most important skill you should learn while riding a bike. You can’t always rely on auxiliary wheels because one day you need to get rid of them. In order for you to fully enjoy cycling, you have to keep your balance and get used to it.
Balance, however, is not something you can get by working overtime. You need to practice, put in the effort, and allocate time to develop balance. So we’re here to give you some helpful tips on how to balance on your bike. It includes practicing straight lines, learning how to turn left and right, and doing some balance exercises.
For more details, read on and learn how to better balance while cycling.
Why Is Balance So Important When Biking
Cycling is an activity that always requires a good balance. If you don’t develop your balance skills, you can’t get the most out of cycling. Good balance while riding a bike allows you to handle the bike more efficiently. It also helps you better adapt to changing environments or terrain.
Balance will help you through challenging road conditions. When you encounter uneven ground, your balance will help you overcome them without falling off the bike. Of course, balance always comes from how well your body is coordinated, and how athletic you are.
This is a skill you need to develop within you and can be improved through practice or training. However, there are still some external factors that can help enhance your balance. It includes the following:
1. Seat height
The way your bike is constructed and your bike seat height directly affects your bike balance. Even when the pedals are at their lowest point, you should make sure you are comfortable with the seat height to fully extend your knees.
When cycling for adults, it is important to be comfortable while riding and to be able to move your legs and arms with confidence. This way you can easily use the pedals and handlebars.
To properly adjust your seat bike, you can stand next to the bike and raise the seat height until you reach a position where the seat is three to four fingers below hip level. If you are not satisfied with this, we recommend that you gradually adjust the seat height.
2. Seat angle
Another factor that affects the balance of a bike is the seat angle. The wrong seat angle can make you uncomfortable while riding. You will notice that in some situations you slide forward while sitting on the bike.
If this happens, it can put extra stress on your arms and back, making your ride difficult. As a result, you may lose your balance and feel more restless while riding.
The seat angle must always be parallel to the ground. The seat should not be too far back, as it can hurt your back, the same is true.
3. Handlebar height
Besides the position and angle of the bike seat, the handlebars are another factor that directly affects the balance of the rider. The handlebars of the bicycle should be adjusted to your comfortable height.
Meaning, you can straighten your back while your arms and shoulders are relaxed without feeling any kind of tension. The handlebar height also allows you to maintain proper posture while riding.
It won’t cause your shoulders and back bike fatigue, allowing you to focus on your balance on the go.
After you’ve adjusted your seat bike and handlebars to the most comfortable position, you can now develop your balance using the following basic tips:
start practicing straight
Learn how to turn left and right
practice balance exercises
1. Start practicing on a straight line
We are all aware that finding your balance when riding on a bike is not that simple. As a beginner, you have to take things slowly before having the confidence to ride on a two-wheel bike.
For starters, it is essential to build your confidence first and reduce the fear of getting hurt. To make this possible, you can start practicing on a straight line, and be familiarized with how you can best navigate your ebike.
Ensure that you are using the right height of a bike where you can still touch your feet on the ground. Then, find a flat and straight surface where you can start practicing.
Try to increase your speed gradually, when you lengthen your biking distance. Biking on a straight line can help improve your balance, and build confidence at the same time.
2. Learn how to turn left and right
Now that you are tuned in biking on a straight line, you can level up your skill by learning how to turn left and right without losing your balance.
Once you have already established your balance especially when pedaling, you can gradually turn the handlebar to the right or left direction. Ensure that you do it slowly in order not to lose your stability and balance.
You can do it gradually, while preparing one of your feet to touch the ground. In case you come off balance, you can instantly avoid collapsing by touching one foot on the ground.
3. Practice balance exercises
If you want to improve considerably when riding on your bike, there are some balance exercises that you can try. It will help you establish better coordination, and at the same time, be more confident controlling your bike.
- Single leg squats: Doing the single leg squats is a great way to improve your leg muscles, and make you more comfortable sitting on a bike. It will significantly enhance the strength of your legs, making it more enduring while pedaling. This type of exercise also develops your muscles on your behind.
- Plank with leg lift: Another way to develop your leg muscles is doing a plank with a leg lift. First, you have to be in a plank position, while lifting one leg at a time. Planking is a great way to strengthen your core muscles in both arms and legs.
- Use of a wobble board: Some bikers use wobble boards to help improve their balance. You can employ different balance exercises with a wobble board, including single-leg aeroplane exercise.
- Use of gym ball: If you want to advance in balancing on a bike significantly, you can use a gym ball, as well. Since gym balls are unstable by nature, you can control your body and keep it steady using it.
4. Be more confident
Confidence is key when learning a new skill. If you believe in yourself, and are determined to learn cycling, it is possible. Aside from learning all the technical areas of how to keep balance on a bike, being confident will also go a long way.
Learning to ride a bike will be easy if you have established the right balance. Learning this skill requires patience, and a great deal of work, too. Nevertheless, if you allot time and energy to improve your balance, you can confidently ride on a bike.
May this guide help you on how to balance on a bike. In case you have suggestions, our team is open for discussion, and encouraged to comment your questions or queries down below.
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