How to become a better cyclist in seven steps
How to become a better cyclist in seven steps
Becoming a better, healthier, and faster cyclist does not need to be a self-torture experiment-cycling is fun, just set some goals and plan your ride to see progress. So how to become a better cyclist in seven steps, you will find the answer in this article.
We are not trying to shape a new you. All we want is to let you get as much fun as possible from riding, and most importantly, improve your skills. The good news is that this is not difficult to achieve, as long as you follow some simple suggestions and use some common sense, you will spend better time on the bike than ever before.
The goals you can achieve on the bike should not be limited. As long as you want enough, you can ride anytime, anywhere. This is the great thing about cycling-the more you invest, the more you get. But you do need to figure out what you want. This is the first step. This may be a 50-mile summer ride, it may be to speed up the commute, or it may even be a race. Whatever it is, remember that no one is stopping you. The goal is to have good things. Without them, you are just floating. Don’t be ashamed of how big or big your goal is. If there is a plan in place, then there is no reason why you can’t get there.
Well, being a Tour de France driver in six months is a bit optimistic, but don’t be afraid to think big. On the other hand, if your goal is to bike to the cafe once a week, go for it. Remember, this is what you want to get rid of. Some people feel a little embarrassed to write down what they want to achieve because it may seem a bit serious. But it is very useful. It shows that you want to take your bike seriously, you want to be healthier, and most importantly, you want to enjoy it more. Keeping something in a diary makes it more likely to happen, and research even shows that people who set goals are more likely to stick to their plans.
Once the final goal is determined, the next step is to set some smaller intermediate goals. Some people call them stepping stones or “process goals.” No matter what label you want to put on them, putting them in place will help provide structure and ensure you are heading in the right direction. For example, your main goal this year is to participate in a full day of cycling. great. Now think about what this means (stepping stones). Take mileage. You won’t be able to rush 100 miles immediately. This will require gradual and slow increases in the number of rides. Nutrition is another thing to consider. What you eat will ensure that your body is adequately nourished and recovers normally.
Then ride a bicycle, which will make your ride comfortable and may introduce a sports masseur to eliminate any pain or soreness that may occur from long-term riding. You may not think of these smaller goals right away, but they are essential to achieving your plan. Set the final goal and go back to this moment, thinking about what needs to be achieved to reach the checkered flag.
Not training but riding
Acquiring the knowledge of a coach may prevent you from training in a gray area
Having such a plan does not mean you are a geek-it can help. The sooner your goals and stepping stones are determined, the faster you can achieve them. Now, this does not mean that you have to go out to train and punish yourself. As we mentioned, structure is essential. You don’t have to be a laboratory rat and adjust your body by percentage, but just a few tissues every week can help you move on. Don’t think of your stepping stones as training. Think of them as riding a bicycle. Be creative. Ride different routes, arrange some weekend rides, find some friends, and then ride to the country pub. All this will add up, and combined with what you want to achieve, whatever it is, it will be fruitful.
This is the beauty of cycling. If you want to have a beach figure in the summer, you have to work hard in the gym, run on a treadmill and lift weights to push your body through difficult and monotonous obstacles. Only then can you achieve six pack abs, bulging biceps and lively chest muscles. If you want to do better at cycling, all you have to do is ride a bike. Regardless, this is something you like to do, and the variety of things you can do on two wheels will ensure that you never get bored or lose motivation. Remember, the healthier you become, the more possibilities you have.
Seven ways to become a healthier and better cyclist
Some are based on fitness, some are based on fun, and some are based on technology. These are not established goals. They are tips and ideas to help you become a better, healthier, and stronger cyclist.
1. Increase your average speed by 1 mph
You can easily drive at one mile per hour on your next ride, even without any physical fitness, it all depends on technology. Becoming an efficient rider and knowing how to carry speed will make you faster and save your energy, so practicing every time you ride is an important skill. Turning is an obvious situation and you may lose a lot of speed. Remember, what matters is not how fast you enter the corner, but how fast you pass the corner. If you enter too hot and have to slam on the brakes, it will slow you down significantly.
Descent, especially in front of the mountain, is another area that needs attention. If there is an uphill road after going downhill and you can see that it is safe, do not brake, otherwise you will lose power. Stepping down the slope and maintaining speed will allow you to roll to the other side with little effort. Finally, think about your positioning. Wind resistance is the factor that slows the cyclist the most, so to speed up, consider minimizing your frontal area. Keep falling instead of the top of the bar and lower.
2. Ride in a completely comfortable way
Although we know that cyclists often feel aches and pains, cycling should not feel uncomfortable. However, there are many things you can do to avoid it. Having a professional bike fit is a good starting point, because mechanically your bike needs to fit you. You must adjust your body outside the bicycle to maintain the riding posture. Core exercises and techniques (such as Pilates) can strengthen the muscles that support your body, allow you to keep your upper body still, provide a stable platform to step on, and prevent you from falling in the saddle.
Good stretching and strengthening exercises after and between riding will help prevent many annoyances and pains caused by long-term bending. You can even stop and do these actions while riding to help you feel refreshed when you return to the saddle.
3. Ride more bikes during your week
Finding more time to ride a bicycle is a challenge for everyone who rides a bicycle. Two things help: creativity and organization. These two qualities will enable you to seize every opportunity. The most obvious way to spend more time on a bicycle is to go to work by bike. Even if you can’t ride the bike all the way, just riding to the station will give you more time to ride. Look at the other tasks you do, too. Can you ride a bike to a friend’s house for dinner or bike to the next business meeting? With a backpack, a change of clothes and a pack of tissues, you can easily decent for any occasion.
4. Never “crazy”
Running out of energy on a bicycle is definitely an unpleasant experience, but it can be easily avoided if you think about your nutrition before and during the ride. Sports nutrition does not necessarily mean eating expensive supplements; bananas, oatmeal bars, and jam sandwiches all contain large amounts of easily absorbed carbohydrates, which are easy to carry and eat.
However, the easiest way to ensure that you stay hydrated and have enough energy for more than two hours of riding is to use carbohydrate drinks. Always bring more food than you think you need, and if you plan to go out for a few hours, start eating after the first 30 minutes. Ingesting 60 grams of carbohydrates per hour is a good rule of thumb, so check the back of the package to make sure you have enough carbohydrates.
5. Ride 100 miles
Beginner bike training program
Cycling for a hundred years is a difficult task, but if you take your time and eat well, every cyclist can do it. You can take a few steps to simplify the operation. First, plan your route wisely, taking into account wind direction and hills. Place the hardest hills at the beginning of the ride (or avoid them altogether), and end with a tailwind if possible to help blow you home. If the goal is to drive 100 miles instead of trying to complete it quickly, set aside a full day, start early and ride until sunset. Riding all day is a great adventure, there is no time pressure, you don’t need to worry about speed or worry about stopping around every hour. If you are not accustomed to long-distance cycling, plan to stop and stretch regularly, eat some snacks, or walk around.
Pace is very important to ensure that you have enough energy to see the bottom line. Being able to chat with other riders is a good measure of your pace; if you are panting or out of breath, it’s time to slow down. Remember the rabbit and the tortoise.
6. Love Mountain
There are more reasons to like hills than to hate hills, but even so, hills have a bad reputation among cyclists. The hills keep you healthy. They may injure your legs and burn your lungs, but regular mountain riding will increase leg strength, and by forcing you to work harder than usual, they will also enhance your cardiovascular health. If you want to go faster, don’t avoid them.
The hills provide diversity for your rides. You can see more from the top of the mountain, it breaks the pace, allowing you to have fun when going downhill and pushing yourself when going uphill. The more slopes you ride, the better your performance, and you will start to learn the different types of slopes that suit you best. Try to time yourself up a long mountain, repeat the test throughout the year, and see if your time is reduced.
7. Ride with your partner
We often see a group of people speeding up in a file, using slipstreaming rather than socializing. Wouldn’t it be nice to ride a bike and chat together instead of staring at the steering wheel in front of you? Chatting while riding a bike is not a crime, having the same ability as your partner will enable you to do this.
No one wants to be a slow train, everyone is waiting for you on every hilltop. You also don’t want to beg to push behind to help you get rid of the dragging monster. Work out, move fast, and ride with your friends all day.
If you are looking for a new way of commuting or want a healthier lifestyle, we are here to help you. Visit our website to learn more about electric bikes and electric scooter or please leave information to us.