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How to ride a bike faster-19 tips

2021-10-17 Блог

How to ride a bike faster-19 tips When you start to ride a bicycle and want to increase your speed, this is a natural impulse. Then this article will tell you how to ride a bike faster. 1. Bicycle settings We can usually focus on the saddle height and handlebar range, adjust in millimeters, and forget the tire type and pressure. This sounds obvious, but these two things will greatly affect your speed. The tire you use will inevitably affect the rolling speed of the wheel-the smoother the tire, the lower the friction, the faster the rolling speed. Think…

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Top 13 Cycling Technique Tips to Improve Cycling Efficiency

2021-10-16 Блог

Top 13 Cycling Technique Tips to Improve Cycling Efficiency Although pedaling cycling technique is the most common area of concern when trying to improve cycling efficiency, other aspects of technique (such as shifting gears at the right time and your position on the bike) can also make a big difference. Whether you are looking for free speed in your next bike race or just want to stay with a faster training partner, you can use these 13 cycling technique tips to improve your cycling efficiency 1 Adjust your saddle to improve comfort The correct saddle height is important for pedaling…

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The Surprising Health Benefits of Riding an Electric Bike

2021-10-15 Блог

Do you want to get an electric bike? Are you interested in making your exercise routine better?Electric bikes make your workouts fun and convenient. They allow you to get your exercise in without having to worry about overworking yourself. You're also able to exercise without having to worry about going to the gym. But what are the health benefits of electric bikes for adults?We'll go into the specific benefits of getting the best e bike. Let's get into it below. Keep reading to learn more! Challenge your own happiness This type of riders has the most positive force. Every time they…

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A super easy guide on how to use bicycle tire levers

2021-10-15 Блог

A super easy guide on how to use bicycle tire levers These handy tools can even help remove or install the most stubborn bicycle tires. Getting a flat tire is an inevitable part of the cycle, and there are only so many times when you can escape a group to fix it, walk your bike to the store or have a friend give it to you. An important part of knowing how to fix a flat tire is also knowing how to use the tire lever, so there is no time to learn now. If you do not have a…

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How to remove bicycle grease from clothes

2021-10-15 Блог

There are many ways in which you can get rid of bike grease stains. From the traditional methods of using detergent, dishwashing liquid, or soap to more unconventional forms like applying baking soda, baby powder, or chalk, there will undoubtedly be one that will work for you. How do you remove black grease from clothes? First, you need an acid product that can penetrate stains without disturbing the fabric of the clothes. Natural products (essential oils, chalk, lemon juice) Chemicals (detergent, baking soda) A mix of both (soap, baby powder) 1. Use dishwashing liquid to remove oil stains One of…

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Running Vs Cycling Comparion Charts

2021-10-15 Блог

Running Vs Cycling [Comparion Charts] If you like running and cycling, you can get more variety in your daily exercise. I like these two activities, although I don't ride a bicycle often. Бирок, cycling can bring some of the same benefits as running, and the impact on joints is often smaller. The article will tell you knowledges about running vs cycling. When comparing running and cycling, the health benefits are equally good. You are improving overall health and leg muscle development. The difference is related to how runners and cyclists use their legs and bodies and what happens as a…

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Cycling knee pain: what causes it and how to avoid it

2021-10-15 Блог

Cycling knee pain: what causes it and how to avoid it Learn how to avoid cycling knee pain while riding a bicycle, and what to do if this happens. Chronic knee pain is something our worst enemy doesn't want to happen. Usually the discomfort at the beginning can sometimes become chronic, unbearable pain. At best, you need to leave the bicycle, and at worst, it requires surgery and months of rehabilitation. It doesn't matter whether you are a casual commuter, a local racer, or a professional cyclist surrounded by a team of doctors and physiologists-knee pain affects everyone, but it…

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How to clean and maintain your ebike

2021-10-15 Блог

1. When to clean If you have just finished riding and your bike looks pretty clean, you don’t need to wash it thoroughly. But if possible, wipe the chain clean, apply new lubricant on it, and then wipe it clean. If your bicycle looks dirty, for example, there is a layer of mud on it. Then you'd better clean it up before putting it up. Gravel will enter places you don't believe, such as bicycle bearings or rear shock absorbers, which will affect your riding experience. Cleaning the bicycle in time can extend the life of the bicycle. When you…

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