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Riding a bike to lose weight

2021-08-25 Bilaogy

Tips to lose weight by cycling Whether you are an amateur rider who is just starting out in this sport, or an experienced professional who is looking to increase the power-to-body ratio, you are most likely to want to reduce the burden on riding and look thinner when wearing jerseys. Weight loss can be achieved through some simple methods in cycling and restrooms, such as calorie intake to lose weight and exercises to lose weight, as well as grasping dietary ingredients and exercise methods. But riding a bike to lose weight may require a lot of patience, self-control, and the ability…

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How to prevent knee injuries during electric bike riding

2021-08-24 Bilaogy

How to prevent knee injuries during electric bike riding Electric bike riding is a great sport, and even many electric bike riding enthusiasts regard riding as part of their lives. Every weekend, I go to the outer suburbs to enjoy cycling with my riding friends or family members. But day after day, uninterrupted cycling may bring you a symptom similar to an occupational disease as you age, such as knee strain. Knee joint strain is a common sports injury for cycling enthusiasts, which is mainly caused by long-term endless riding. The knee joint is repeatedly flexed, extended and twisted endlessly, and the…

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Cleaning and maintenance of cycling clothes

2021-08-24 Bilaogy

Why do we wear cycling clothes? Cycling suits are highly functional professional uniforms, just like swimming in a swimsuit. You will not wear it at any other time except when you are riding. Everyone knows that we wear cycling jerseys or spend expensive prices on cycling jerseys, nothing more than: 1. Benefit our body, including bones and muscles. 2. Reduce wind resistance and increase riding speed. Why do cycling clothes need maintenance? Like other functional uniforms, the jersey has a special fabric. According to the needs of use, there are many types of cycling clothing, and the functional bias is…

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How to choose bicycle pedal

2021-08-24 Bilaogy

How to choose the pedal The price of the pedals is determined by the material, craftsmanship, style and function. The rider's choice of pedals will also depend on their model, price, and economic affordability. It is not important whether they are cast, forged or CNC. Generally, CNC will be lighter, dazzling in shape, and thicker and clumsy in casting, but there is no problem in strength. Each bike has its own characteristics, so the selection of pedals needs to consider the main functions. The following is an analysis of pedal selection for each model: A. CROSS COUNTRY (XC for short) cross…

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Types and features of suspension forks of mountain bikes

2021-08-23 Bilaogy

Types and features of suspension forks of mountain bikes The suspension forks of a mountain bike is an important part of the mountain bike. The question that friends who are preparing to start a mountain bike often ask is: Is the front fork really important? In fact, the pros and cons of the front fork of a mountain bike will directly affect the off-road performance and riding comfort of the mountain bike. Therefore, you should choose a different mountain bike front fork according to your riding environment. Today I will take you to understand the types and characteristics of mountain…

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Bicycle tire selection guide

2021-08-23 Bilaogy

Bicycle tire selection guide Are you a lone road traveler? Or an off-road rider on the mountain? Or a beginner who occasionally participates in cycling? Faced with different riding styles, you need to learn to choose different types of electric bicycles. Similarly, choosing the right tire is one of the essential skills you need. In addition to knowing what size tires you need for your vehicle, there are also many types of tires. No matter what type of rider you are, it is very necessary to avoid excessive tire wear. A flat tire will increase the probability of a tire…

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Benefits of bicycle handlebars

2021-08-23 Bilaogy

Benefits of bicycle handlebars First of all, we must understand the accessories on the bicycle. Handlebars were originally mainly used for mountain bikes and were installed at both ends of the straight handlebars of mountain bikes. There are also a few people who install the handlebars in the middle of mountain bikes. The role of the vice handle: 1. It makes more posture and posture angles during riding; 2. It is more convenient to pull the bike and exert force when climbing; 3. It plays a certain protective role in the event of an accidental crash. . The installation angle…

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Why do I need a 1000W electric bicycle

2021-08-23 Bilaogy

Transportation to and from get off work Now there are more and more cars, such as small cars, big cars, and all kinds of Chinese cars. Europe has a horse-drawn carriage civilization for hundreds of years before the car civilization. The road structure is unreasonable. After liberation, bicycles are the main thing. The vehicles, the sudden automobile civilization, caught people off guard, didn’t they? Buses also don’t drive fast, they are often blocked at traffic lights, and the city is getting bigger and bigger. Cycling is not congested, but the journey is too long and it takes too…

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