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It's no secret that exercise is good for you. When we exercise, we release hormones called endorphins, which help us stay energized. Not only that, but exercise is essential for our bodies to function properly. Our hearts, lungs, brains and muscles need proper circulation to stay healthy, and one of the ways to achieve this is through regular physical activity. Of course, this list also touches on the physical benefits of exercise. But what about the emotional benefits? If a person is dealing with a mood disorder, illness, or other unhealthy mental condition, is there any tangible benefit to exercising?…
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