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Ride bikes: Why ride bikes makes you happy

Ride bikes: Why ride bikes makes you happy

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Ride your bike and eat the right food to fight depression

Why ride bikes makes you happy? Riding our bikes always makes us feel happier, even if it is wet, cold or dark outside. The rotation of the pedal always improves our emotions.

There is also scientific evidence for the theory that exercise makes us happier. A 2010 study by the American College of Sports Medicine showed that a 30-minute exercise can improve mood and resolve depression.

The study, published in the journal Sports and Sports Medicine and Science, recruited 40 participants, all of whom were recently diagnosed with depression but were not taking any form of antidepressant medication, and divided them into two groups : A control group for 30 minutes and an exercise group that walked on a treadmill for 30 minutes.

Participants were asked to complete written surveys before rest or exercise and regularly after exercise. The results showed that although the two groups reported less negative emotions (tension, depression, anger, fatigue) afterwards, only the exercise group expressed good results such as ” Feelings like vitality or happiness.”

ride bikesThese chemical messengers can produce a stronger euphoria and analgesic effect than morphine

If walking for 30 minutes can be used as a way to manage depression without the need for prescription drugs at all, then for people diagnosed with depression who don’t necessarily ride bicycles, these principles must also apply to people like us. After all, if you only need moderate and low-intensity exercise to improve yourself, imagine the benefits that a cyclist can get from high-intensity exercise, such as pedaling hard for 30 minutes.

Exactly how exercise improves your mood is a bit complicated, although there is a lot of science to support it. This comes down to an increase in chemicals in the brain that help maintain happiness, such as serotonin, dopamine and phenethylamine. Not only that, exercise will release growth hormone, increase the blood and oxygen supply to the brain, and stimulate the release of powerful mood-enhancing endorphins. These chemical messengers can produce a stronger euphoria and analgesic effect than morphine.

In addition to the psychological and emotional benefits of exercise, remember that it can boost your confidence by helping you shape your body shape and achieve your exercise goals. It can free you from worries and increase social interaction-with like-minded cyclists—And help you feel more in control. Do you really need more reasons to ride bikes?

Happy Chemicals-and how to get more

Research has isolated chemicals that can make us feel better and affected by exercise, but what are they and how can we increase our intake?

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Serotonin

Serotonin is an emotional neurotransmitter that allows us to maintain emotional and social stability. The level will rise during exercise, thereby enhancing self-confidence and positive emotions.

Serotonin is produced by tryptophan.

Dopamine

Dopamine is a major neurotransmitter that feels good and is essential to help us feel energetic and motivated. A study on how exercise changes dopamine activity found that after 12 weeks of endurance training or interval training, the activity of dopamine receptors in the brain increases, which means that the sense of motivation is also enhanced.

Protein-rich foods such as meat, milk, fish, beans, and soybeans help produce dopamine, as do the theobromine and phenethylamine in chocolate.

Phenylethylamine

Phenylethylamine is a neuro transmitting chemical that occurs naturally in the brain. It occurs through microbial fermentation of food and acts as a mood-enhancing stimulant, helping to produce dopamine. It raises blood pressure and blood sugar levels, making us feel more alert and satisfied.

Foods such as yellow cheese, citrus fruits, red wine, and chocolate are good sources of phenethylamine and give you a good excuse to indulge yourself (a little bit).

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