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Ride bikes: Why ride bikes makes you happy

Ride bikes: Why ride bikes makes you happy

ride bikes

Ride your bike and eat the right food to fight depression

Why ride bikes makes you happy? Riding our bikes always makes us feel happier, even if it is wet, cold or dark outside. The rotation of the pedal always improves our emotions.

There is also scientific evidence for the theory that exercise makes us happier. A 2010 study by the American College of Sports Medicine showed that a 30-minute exercise can improve mood and resolve depression.

The study, published in the journal Sports and Sports Medicine and Science, recruited 40 participants, all of whom were recently diagnosed with depression but were not taking any form of antidepressant medication, and divided them into two groups : A control group for 30 minutes and an exercise group that walked on a treadmill for 30 minutes.

Participants were asked to complete written surveys before rest or exercise and regularly after exercise. The results showed that although the two groups reported less negative emotions (tension, depression, anger, fatigue) afterwards, only the exercise group expressed good results such as ” Feelings like vitality or happiness.”

ride bikesThese chemical messengers can produce a stronger euphoria and analgesic effect than morphine

If walking for 30 minutes can be used as a way to manage depression without the need for prescription drugs at all, then for people diagnosed with depression who don’t necessarily ride bicycles, these principles must also apply to people like us. After all, if you only need moderate and low-intensity exercise to improve yourself, imagine the benefits that a cyclist can get from high-intensity exercise, such as pedaling hard for 30 minutes.

Exactly how exercise improves your mood is a bit complicated, although there is a lot of science to support it. This comes down to an increase in chemicals in the brain that help maintain happiness, such as serotonin, dopamine and phenethylamine. Not only that, exercise will release growth hormone, increase the blood and oxygen supply to the brain, and stimulate the release of powerful mood-enhancing endorphins. These chemical messengers can produce a stronger euphoria and analgesic effect than morphine.

In addition to the psychological and emotional benefits of exercise, remember that it can boost your confidence by helping you shape your body shape and achieve your exercise goals. It can free you from worries and increase social interaction-with like-minded cyclists—And help you feel more in control. Do you really need more reasons to ride bikes?

Happy Chemicals-and how to get more

Research has isolated chemicals that can make us feel better and affected by exercise, but what are they and how can we increase our intake?

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Serotonin is an emotional neurotransmitter that allows us to maintain emotional and social stability. The level will rise during exercise, thereby enhancing self-confidence and positive emotions.

Serotonin is produced by tryptophan.


Dopamine is a major neurotransmitter that feels good and is essential to help us feel energetic and motivated. A study on how exercise changes dopamine activity found that after 12 weeks of endurance training or interval training, the activity of dopamine receptors in the brain increases, which means that the sense of motivation is also enhanced.

Protein-rich foods such as meat, milk, fish, beans, and soybeans help produce dopamine, as do the theobromine and phenethylamine in chocolate.


Phenylethylamine is a neuro transmitting chemical that occurs naturally in the brain. It occurs through microbial fermentation of food and acts as a mood-enhancing stimulant, helping to produce dopamine. It raises blood pressure and blood sugar levels, making us feel more alert and satisfied.

Foods such as yellow cheese, citrus fruits, red wine, and chocolate are good sources of phenethylamine and give you a good excuse to indulge yourself (a little bit).

Have to ask what makes you happy when riding? Maybe these are it!

1. It is a joy of driving, a joy of conquering

Every time I set off, what actually flows is the blood of sports, which makes myself boil with the bumps of the car body. When ride bikes drove through a bumpy road, through a dark tunnel, experiencing challenges amidst the constant difficulties, and experiencing amorous feelings in a faraway country, this is happiness!

2. It is a process of relaxation
Riding is a process of relaxing the mind. Don’t pay too much attention to problems and difficulties. You have to know that you will not be the first person to encounter any problem, so you can always find a solution. Because it is not fast or slow, quietly and gently, take me to any place I want to reach, browse the beautiful scenery and then return to my hometown.

3. It is a carnival of one person and a group of people
A group of happy people are laughing and playing in the rain. Most of the time, it’s not a reason to ride a bicycle, just because there is a group of people walking in wind and rain around, and love the happiness of everyone!
After the ride, we became friends who talked about everything.

4. See a different landscape
Riding really cares about the journey, the scenery along the way and what you see and hear when you stop! The feeling of throwing everything aside and running wild on the road is so free and easy!

5. Enjoy the pleasure of wind speed
Ride it to enjoy the feeling of hitting the wind, and enjoy the moment when a person communicates with the wind.

When the flywheel rotates quickly, the sound of the wind whizzes in your ears, and the perspiration that is constantly excreted will bring you happy elemental endorphins while taking away body dirt. Riding will bring you a simple and happy life.

6. Super satisfaction

After experiencing the pain of riding in a hard place, I know the meaning of happiness. When the wheels turn round and round and conquer the coveted destination, there will be a super powerful sense of satisfaction.

The joy and beauty of riding does not lie in the historical sites, but “there is a period of time for wandering”. Walk around as you like, be in a daze with nothing to do, or get lost in the alleys, and see what the local residents are doing and happy, and you will be sure what kind of life you want to pursue.

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