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5 Important Health Benefits of Motorized Bicycles

5 Important Health Benefits of Motorized Bicycles

This post describes the health benefits of motorized bicycles, based on scientific research and on the experiences of most of electric bike riders. These health benefits include getting significant levels of exercise, improving cardiac health, improving blood sugar levels, strengthening muscles, bones and joints, building confidence, being able to keep cycling as we age, and preventing serious diseases.

Sustained Aerobic Exercise

Researchers have proven beyond dispute that exercising is the best thing we can do for our health. Riding motorized bicycles has the potential to help many people meet the suggested exercise goals, especially if they use it as part of their everyday life, such as commuting to work. This time is going to be spent anyway, so we might as well get some benefit from it! However, not everyone can cycle, or cycle substantial distances, due to factors such as low levels of fitness, age-related limitations, steep hills, long distances, the need to transport children or groceries, etc. This is of course where motorized bicycles can do. Electric bikes make cycling possible for a much wider range of people, by providing assistance up hills, with loads, over distances, etc. They make it possible for less fit people to bike commute long distances – and improve their fitness.

Of course, some people will object that cycling with assistance by definition does not provide exercise. Well, the fact is that pedelec bikes require pedaling at all times, and therefore do provide exercise. On these bikes, assistance only kicks in once you pedal, usually in proportion to how hard you pedal. Anyone who has ever done a challenging commute on an electric bike knows perfectly well that it provides a good workout.

Cycling More

Compared with normal electric bike, it appears that people who have electric bikes spend more time riding them. A study showed that motorized bicycles cause people to cycle longer and more often. People travel twice as much on the motorized bicycles as on a regular bike, both in terms of kilometres, amount of trips, and as part of the total transportation. The fact that ebikes cause you to cycle more is borne out anecdotally by pretty much every electric bike owner you talk to. With an electric bike you reach greater distances in less time, and you may wear your ordinary clothes or a suit jacket since you don’t sweat. Many of the shorter trips done by car today may potentially be done by e-bike.

Strengthening Muscles, Bones, and Joints

Motorized bicycles are substantially heavier than normal bikes (usually weighing in at anything from 25 to 35 kgs). For this reason, steering, pedaling, and balancing an electric bike provides strengthening exercise that promotes healthy and strong muscles, bones, and joints. Your core strength will also increase noticeably as you regularly use your core muscles to balance your electric bike.

Building Confidence

It is common for people in their forties and beyond to realize that starting to do regular exercise will help them to maintain their health and quality of life as they age. Cycling may seem like a great option, but many people may not have ridden a bike for decades, and may be intimidated. An motorized bicycle can make starting to cycle again much less daunting. With an electric bike people can start cycling again, buid their confidence, enjoy cycling and improve their fitness slowly.

Older People can Keep Exercising

The benefits of riding motorized bicycles are just to be recognized slowly. More and more seniors have reversed this trend of declining health by cycling on electric bikes. Cycling on motorized bicycle can make they all enjoyed an improvement in their health, and a better quality of life. Not to mention less isolation and improved mental health.

In sum, motorized bicycle offer a range of impressive health benefits. If you are instered in motorized bicycles, please visit our Official Website.

 

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